NEW in heidenreich log – Your Plate Becomes a Diary

Know the feeling? You eat something, it tastes great, and ten minutes later you can’t remember whether that was zucchini or cucumber on your plate. For exactly these moments — and for anyone who just wants […]

The invisible stress: Open loops in your mind

You know the feeling? You’re in the middle of a task – and suddenly a thought shoots through your mind: “I must not forget that.” Or: “There was something else.” Or the classic: “I absolutely need […]

Time isn’t your problem – attention is

“I don’t have enough time.” That sentence sounds logical. Almost everyone says it. And yet, in most cases, it’s not true. The real cause is different: you have too many open tasks running in your head […]

Why you shouldn’t estimate tasks in hours

“That’ll take about 2 hours.” Sounds precise. But it almost never is. Your time estimates are systematically off – and that has nothing to do with lack of experience. It’s the nature of work itself. Why […]

Burnout from emptiness: When suddenly everything is done

A paradox: your task list is almost empty. Maybe there’s one item left – or none at all. Everything done. And suddenly… nothing. Why “being done” feels so strange You should feel satisfied. Instead, there’s restlessness, […]

Prioritise, don’t panic: How to take back control

“Everything is important.” – If that’s what you’re thinking, you’re not well organised. You’re overwhelmed. Prioritising doesn’t mean keeping everything in sight at the same time. It means consciously deciding what matters now – and what […]

Why multitasking makes you slower … (and sick)

Multitasking sounds like efficiency. Like control. Like “I can handle everything at once.” Sounds great – but it’s not true. Your brain cannot process two complex tasks at the same time. What actually happens is called […]